Let's face the facts—following resolutions can be tough. Especially if those resolutions are health related.

We all want to lead healthier, happier lives, so it's no wonder that so many of us plan to improve our nutrition and fitness. But when it comes to actually following through, the results can be depressing.

The problem is that we simply don't know how to get to where we want to be. It's one thing to aspire to a healthier lifestyle. It's another to actually take the steps that will get you there. And hopping onto the healthy bus is no easy feat.

So, how do we follow through on our health and wellness goals? How do we keep from falling prey to old, unhealthy habits? We've compiled a list of 13 easy habits that you can practice for real, sustainable weight loss. Are you ready to see the results you've been dreaming of?